Weigh In record (no journal entry) for 27 January 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1124 kcal
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Fat: 29.07g | Prot: 37.70g | Carb: 182.21g.
Breakfast: splenda, sugar, coffee, vanilla yogurt, grapefruit. Lunch: peaches and cream oatmeal, hard boiled egg, green beans. Dinner: red bell pepper, hamburger bun market pantry, garlic and herb fish, red beans and rice. Snacks/Other: mini sandwich cracker smore market pantry. more...
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gaining 1.4 lb a week
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