Weigh In record (no journal entry) for 26 January 2012
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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815 kcal
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Fat: 33.19g | Prot: 57.94g | Carb: 65.18g.
Breakfast: cottage cheese, sugar, coffee, grapefruit. Lunch: hard boiled egg, romaine heart, honey nut toasted oats. Dinner: green bean steamer, hot italian turkey sausage. more...
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steady weight
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