Weigh In record (no journal entry) for 27 January 2012
|
257.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2012:
|
1849 kcal
|
Fat: 49.92g | Prot: 78.42g | Carb: 286.15g.
Breakfast: DUNKIN DONUT COFFEE, Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Caesar Chicken Salad, Lemon Flavored Iced Tea. Dinner: marble rye bread, apple, Dry Roasted Sunflower Seed Kernels (Without Salt), strawberry, Red Grapes, Italian Salad Dressing (Fat Free), Baby Spinach, Cherry Tomatoes. Snacks/Other: jello sugar free, banana. more...
|
|
3421 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bey44's weight history
|