Weigh In record (no journal entry) for 09 April 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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2198 kcal
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Fat: 96.90g | Prot: 84.30g | Carb: 249.49g.
Breakfast: Banana Chips, Walnuts, Millville Banana Nut Granola, Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Kroger Mustard Potato Salad, Chicken Thigh, Chicken Wing (Skin Eaten). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Resting - 1 hour and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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