Weigh In record (no journal entry) for 09 April 2017
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158.7 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1500 kcal
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Fat: 36.89g | Prot: 46.78g | Carb: 249.93g.
Breakfast: Invisible aux Pommes sans Beurre, Compote Pommes sans Sucres Ajoutés, Confiture de Fraises Allégée en Sucres, Lait Écrémé, Pain Blanc. Lunch: Cidre de Pomme, Pommes de Terre Sautées, Pain, Pâté de Foie, Picard Chipolatas. Dinner: Invisible aux Pommes sans Beurre, Salade Verte, Tomate Cœur de Bœuf, Chou-Fleur. more...
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2604 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Georges1954's weight history
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