Weigh In record (no journal entry) for 02 April 2017
|
160.3 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2017:
|
1385 kcal
|
Fat: 44.83g | Prot: 86.05g | Carb: 152.77g.
Breakfast: Compote Pommes sans Sucres Ajoutés, Confiture de Fraises Allégée en Sucres, Beurre 15%, Lait Demi Écrémé, Pain Blanc. Lunch: Delisse Fromage Blanc 3%, Gâteau au Yaourt, Gratin Dauphinois, Bifteck. Dinner: Auchan Fromage Blanc 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates, Sardines à l'Huile (en Conserve), Marque Repère Velouté de Carottes. Snacks/Other: Sveltesse Ferme et Fondant Caramel. more...
|
|
2710 kcal
|
Activities & Exercise:
Bathing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 1 hour, Sewing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
Georges1954's weight history
|