Weigh In record (no journal entry) for 07 April 2017
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1133 kcal
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Fat: 40.62g | Prot: 66.88g | Carb: 127.45g.
Breakfast: Milk (Whole Milk), Kirkland Signature Whole Dried Blueberries, Sugar, Evaporated Milk, Kellogg's Rice Krispies. Lunch: Kirkland Signature Whole Dried Blueberries, Liberte Greek Yogurt 0%. Dinner: Peanut Oil, Green String Beans, Pork Chops (Top Loin, Boneless), Basmati Rice (Cooked), Peanut Oil. Snacks/Other: Tim Hortons Double Double (Medium). more...
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gaining 1.4 lb a week
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slowlandscapes's weight history
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