Weigh In record (no journal entry) for 09 April 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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4570 kcal
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Fat: 204.40g | Prot: 193.70g | Carb: 283.39g.
Lunch: Chicken Breast, Bonefish Grill Florida Cobb Salad. Dinner: Great American Cookies Cookie Cake, Sweet Dessert Wine, Red Table Wine, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Turkey Burger. more...
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3521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 15.4 lb a week
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