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well the weight is slightly up but its that time of the month. Anyway I started a weight bet with a friend. going to the end of Feb. Who ever loses the most by then is the winner and the loser buys lunch.
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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830 kcal
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Fat: 25.71g | Prot: 49.14g | Carb: 109.37g.
Breakfast: sara lee bread, sharp cheddar cheese stick, caramel coffee creamer fat free, milk, Dulce de Leche Cheerios, coffee. Lunch: tomato soup campells, lettuce, tomato, chicken thin sliced , sliced cheese sargento, guacamole. Snacks/Other: fiber one 90 calorie. more...
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gaining 3.3 lb a week
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