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I said I would be happy with any loss, and I am, but honestly I was a little crabby too. UGH. Only one pound loss. I guess its going to take me more than a week to take off what it only took me a week to put on.
Annoying, but that seems to be the name of the game.
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246.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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2319 kcal
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Fat: 110.85g | Prot: 96.41g | Carb: 245.60g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee, Cream (Half & Half). Lunch: Newk's Express Cafe Rotini Pasta Salad, Pepper Jack Cheese, Mr. Goodcents Turkey on Wheat Bread (Half). Dinner: Fuddruckers Onion Rings, America's Choice Bacon Thick Sliced, Double Cheeseburger on Bun, Burgerville Fried Egg (1). Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit. more...
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2953 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
That always seems to be the case--it goes on so easily. :P
08 Apr 17 by member: izzypup68
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That is so very true. And it gets worse as you get older....sorry...
08 Apr 17 by member: Horseshu1
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Just observe create own plan based on following site
http://dietplanandtips.blogspot.com/
09 Apr 17 by member: azadch
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As a very smart woman just told me, a loss is a loss. Congrats!
09 Apr 17 by member: EdMcL
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You're looking for a *trend*. :) Weight can change for all kinds of reasons, especially for us ladies. Don't be discouraged. You're on the right track and you're working hard.
09 Apr 17 by member: LaShrebeka_BeastMode
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Join the club lol. It's not fun at all, but as long as you see yourself gradually decreasing you're doing good. You may consider taking body measurements as well. I had to start doing that to get a better idea of how and where my body was changing. I've been seeing inches and inches vanishing, yet there's been a pretty unimpressive change on the scale. Being able to see two inches gone here or three there has been a huge motivation for me...even if the scale is an annoying brat lol
09 Apr 17 by member: FauxL0nd0ner
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try drinking nothing but water.. don't eat after six and no more then 50 grams of fat.. maybe even lower your calorie intake to maybe 1500 daily...
try it for week .. I promise you'll be sending me a message like whare have I been all this time
09 Apr 17 by member: Reek2
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