Weigh In record (no journal entry) for 25 January 2017
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171.3 lb
Lost so far: 12.7 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1010 kcal
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Fat: 74.33g | Prot: 52.85g | Carb: 38.51g.
Breakfast: Now Foods MCT Oil, Egg. Lunch: Kefir, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Broccoli, Rao's Homemade Marinara Sauce, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Butter, Sour Dough Bread, Hershey's Milk Chocolate Kisses. more...
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losing 2.3 lb a week
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