Weigh In record (no journal entry) for 27 January 2012
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171.5 lb
Lost so far: 13.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1319 kcal
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Fat: 53.52g | Prot: 115.33g | Carb: 22.01g.
Breakfast: water, Coffee, Egg, ground beef. Lunch: Diet Coke, sugar free jelly, coffee, onion, chicken, bacon. Dinner: onion, fish, prawns. Snacks/Other: rum, coconut essense muffins. more...
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2581 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes. more...
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losing 0.5 lb a week
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