Weigh In record (no journal entry) for 08 April 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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1035 kcal
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Fat: 35.62g | Prot: 51.50g | Carb: 135.25g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Harvest Snaps Snapea Crisps, Chili's Cajun-Style Chicken Alfredo. more...
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losing 11.2 lb a week
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