DAK55's Journal, 07 April 2017

209.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 42.36g | Prot: 83.19g | Carb: 132.63g.   Breakfast: Quaker Real Medleys - Apple Walnut Oatmeal, Navels Oranges. Lunch: Hummus, Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Jason's Deli Big Chef Salad. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...