DAK55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 30th: 1124 * 49%
fat: 41.57g
|
protein: 107.53g
|
carbs: 79.12g
- -
Wed 29th: 2412 * 105%
fat: 142.23g
|
protein: 100.36g
|
carbs: 222.06g
2747*  335
Tue 28th: 1972 * 86%
fat: 88.66g
|
protein: 94.23g
|
carbs: 219.89g
- -
Mon 27th: 1452 * 63%
fat: 78.45g
|
protein: 107.89g
|
carbs: 90.89g
2779*  1327
May 2017
Wed 31st: 1195 * 52%
fat: 60.39g
|
protein: 35.29g
|
carbs: 138.95g
- -
Tue 30th: 1089 * 47%
fat: 32.87g
|
protein: 78.11g
|
carbs: 119.95g
2747*  1658
Mon 29th: 1213 * 53%
fat: 91.13g
|
protein: 71.37g
|
carbs: 34.86g
2747*  1534
Tue 23rd: 550 * 24%
fat: 21.00g
|
protein: 20.00g
|
carbs: 77.00g
- -
Mon 22nd: 1562 * 68%
fat: 64.69g
|
protein: 62.03g
|
carbs: 194.58g
2760*  1198
Sun 21st: 732 * 32%
fat: 15.26g
|
protein: 97.55g
|
carbs: 64.09g
3117*  2385
Sat 20th: 1180 * 51%
fat: 17.00g
|
protein: 64.00g
|
carbs: 190.00g
- -
Thu 18th: 800 * 35%
fat: 40.50g
|
protein: 29.00g
|
carbs: 82.00g
- -
Wed 17th: 931 * 40%
fat: 42.11g
|
protein: 32.22g
|
carbs: 106.79g
2649*  1718
Tue 16th: 1850 * 80%
fat: 79.42g
|
protein: 98.83g
|
carbs: 189.99g
2747*  897
Sat 13th: 1432 * 62%
fat: 84.62g
|
protein: 59.27g
|
carbs: 116.50g
2812*  1380
Fri 12th: 1620 * 70%
fat: 75.19g
|
protein: 84.56g
|
carbs: 155.09g
2357*  737
Thu 11th: 1067 * 46%
fat: 40.60g
|
protein: 53.56g
|
carbs: 133.80g
2868*  1801
Wed 10th: 1080 * 47%
fat: 53.85g
|
protein: 60.59g
|
carbs: 95.65g
2868*  1788
Tue 9th: 460 * 20%
fat: 0.78g
|
protein: 6.58g
|
carbs: 110.90g
- -
Mon 8th: 904 * 39%
fat: 39.64g
|
protein: 49.42g
|
carbs: 101.46g
- -

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