DAK55's Journal, 26 March 2017

210.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 44.79g | Prot: 110.43g | Carb: 57.18g.   Breakfast: Hard-Boiled Egg, Turkey Breast Meat, Oranges, Banana. Lunch: Albertsons Sliced Roast Beef, Turkey Breast Meat. Snacks/Other: Frito-Lay Sunflower Seeds in Shell. more...

2600 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...