Weigh In record (no journal entry) for 07 April 2017
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184.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1144 kcal
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Fat: 63.95g | Prot: 38.16g | Carb: 99.33g.
Breakfast: Chamomile Tea. Lunch: Hardee's 1/3 lb Low Carb Thickburger. Dinner: Smucker's Peach Preserves, Bob's Red Mill Gluten Free Cornbread Mix, Great Value Applesauce Unsweetened, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baby Lima Beans (Immature Seeds, Frozen), Butter, Milk (2% Lowfat with Added Vitamin A). more...
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losing 1.0 lb a week
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