Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
oswaldochoa
Journal
07 Apr 17
oswaldochoa's Journal, 07 April 2017
oswaldochoa's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2017
174.2 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
1608 kcal
Fat: 75.97g | Prot: 75.11g | Carb: 155.94g.
Breakfast:
Tortillas de Maíz, Taco de Bistec, Aderezo de Ensalada Ranch, Pechuga de Pollo a la Plancha.
Lunch:
Pan de Plátano (con Margarina), Gamesa Crackets.
more...
2118 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
oswaldochoa's weight history
view complete history