Weigh In record (no journal entry) for 27 March 2017
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1351 kcal
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Fat: 46.89g | Prot: 98.57g | Carb: 134.50g.
Breakfast: Esmeralda Queso Adobera, Salsa Roja, Huevo Frito, Frijoles Refritos. Lunch: Quaker Hojuelas de Avena Natural (30g), Lala Leche Light. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Tortillas de Maíz, Splenda Endulzante sin Calorías, Coffee-Mate Sustituto de Crema, Café, Pechuga de Pollo a la Plancha. more...
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2646 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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