Weigh In record (no journal entry) for 27 January 2012
|
247.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
4219 kcal
|
Fat: 144.16g | Prot: 216.79g | Carb: 294.11g.
Breakfast: 1% Fat Milk, Peanut Butter Natural, Thick Slice Bread. Lunch: Chicken Thigh, Lettuce, Mayonnaise, Thick Slice Bread. Dinner: Chicken Wing. Snacks/Other: Beer, 2% Fat Milk, Bacon BELT on A Plain Bagel, Strawberries , Water . more...
|
|
2906 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CanBeerLover's weight history
|