Weigh In record (no journal entry) for 20 January 2012
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247.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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4266 kcal
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Fat: 210.96g | Prot: 145.34g | Carb: 491.78g.
Breakfast: Milk (Nonfat) , Bananas, 100% WholeGrains 12 Grain Bread. Lunch: Classic Potato Chips, Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Healthy Harvest Whole Wheat Macaroni, Miracle Whip, Young Green Onions (Tops Only) , Chicken Thigh. Dinner: Green Peppers, Feta, Calorie Wise Greek Feta and Oregano, Kalamata Olives, Red Onions, Cucumber (with Peel), Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Trail Mix , Blueberry Fritter, Strawberries , Blueberries , Water . more...
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2729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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