jesskripp's Journal, 03 February 2010

how much pecans and walnuts can I have each day if I just started adding them? I was on the intro phase for three weeks. I'm not sure how much weight I lost cause I'm not weighing myself. Do you guys think it's okay to step it up a notch yet?
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Yes, it is time to move to OWL. You can do it by adding either nuts or berries (or just 5 more veggie carbs). Do it SLOWLY. Add 5 NET carbs from nuts about 2-3 days a week for the first week. If you continue loosing, go ahead and add them more days. I would suggest that you weigh once a week, just so that you understand how your foods are affecting your weight. Also, don't forget to measure!!  
03 Feb 10 by member: DeniseTra

     
 

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