Weigh In record (no journal entry) for 07 April 2017
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1524 kcal
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Fat: 33.16g | Prot: 90.63g | Carb: 244.03g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, General Mills Cheerios Protein Oats & Honey, Dole Pineapple Chunks in 100% Pineapple Juice, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Light Red Kidney Beans. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Great Value Hot Dog Buns, Oscar Mayer Classic Wieners, Pork Chili. more...
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2009 kcal
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Activities & Exercise:
Shopping - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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