Weigh In record (no journal entry) for 07 April 2017
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191.5 lb
Lost so far: 42.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2017:
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1773 kcal
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Fat: 68.94g | Prot: 180.78g | Carb: 103.08g.
Breakfast: Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Publix Sour Cream, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Butter, Grilled Chicken, Minute Instant White Rice, Parmesan Cheese (Hard), Friendly Farms Sour Cream. Snacks/Other: Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 2% Milk, General Mills Chocolate Lucky Charms Cereal. more...
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losing 1.0 lb a week
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