rsmith777's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
193.5 lb Lost so far: 40.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2017:
2230 kcal Fat: 70.02g | Prot: 185.53g | Carb: 216.76g.   Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Grilled Chicken, Publix Sour Cream, Extra Virgin Olive Oil. Dinner: Mature Onions, Minute Instant White Rice, Grilled Chicken, Friendly Farms Sour Cream. Snacks/Other: General Mills Lucky Charms Cereal, Fairlife Chocolate Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Dove Silky Smooth Peanut Butter Milk Chocolate Eggs. more...
losing 10.5 lb a week

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