rsmith777
Joined September 2016
Posts
168
Following
5
Followers
5
Weight History

Start Weight
234.0 lb
Lost so far: 35.0 lb

Current Weight
199.0 lb
Performance: losing 5.6 lb a week

Goal Weight
178.0 lb
Still to go: 21.0 lb

rsmith777's Weight History


Following

Online now Keilin_4
last weighin: losing 1.0 lb a week Down
 
ScottH
last weighin: losing 0.9 lb a week Down
Yourpissingmeoff
last weighin: losing 0.7 lb a week Down
 
kfarrell321
last weighin: losing 0.7 lb a week Down



rsmith777's Latest Posts

Sugars (Good or Bad)
I've lost 43lbs eating a nice big sugary bowl of cereal every single night. It is all about balance. Insulin doesn't have to be poison, and sugar isn't a drug. The ONLY negative to sugar is that it isn't very filling, so replacing it with more satiating foods is always a good idea.
posted 07 Apr 2017, 07:28
rsmith777 has submitted 1 post

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rsmith777's journal

20 September 2018

Onederland
on diet rsmith777's own diet  

13 September 2018

New macros this week: 204c 64f 176p
on diet rsmith777's own diet  

rsmith777's Recent Food & Exercise