rsmith777
Joined September 2016
Posts
158
Following
5
Followers
4
Weight History

Start Weight
234.0 lb
Lost so far: 35.5 lb

Current Weight
198.5 lb
Performance: losing 5.3 lb a week

Goal Weight
178.0 lb
Still to go: 20.5 lb

rsmith777's Weight History


Following

Online now Keilin_4
last weighin: losing 1.4 lb a week Down
 
ScottH
last weighin: losing 0.4 lb a week Down
Yourpissingmeoff
last weighin: losing 4.2 lb a week Down
 
kfarrell321
last weighin: losing 0.7 lb a week Down



rsmith777's Latest Posts

Sugars (Good or Bad)
I've lost 43lbs eating a nice big sugary bowl of cereal every single night. It is all about balance. Insulin doesn't have to be poison, and sugar isn't a drug. The ONLY negative to sugar is that it isn't very filling, so replacing it with more satiating foods is always a good idea.
posted 07 Apr 2017, 07:28
rsmith777 has submitted 1 post

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rsmith777's journal

07 April 2018

FS has not been updating health app. :( may just log here once a week now.
on diet rsmith777's own diet  

04 April 2018

34.5
on diet rsmith777's own diet  

rsmith777's Recent Food & Exercise


rsmith777's Recent Activity

rsmith777's Own Activity

rsmith777 commented on ScottH's Journal Entry.
rsmith777 recorded a Weight Entry at 198.5 lb.

Following

Keilin_4 supported Lakesha Bell's Weight Entry.

Other Member Diet Recent Activity

tahoebrun commented on Jenibeann's Journal Entry.
VV50 recorded a Weight Entry at 153.8 lb.
Motivatedmom2018 commented on blueowl88's Journal Entry.
alyssahull recorded a Weight Entry at 132.0 lb.
Kindx10 recorded a Weight Entry at 214.5 lb.
yery88 recorded a Journal Entry.
JMA312 commented on their Journal Entry.
Nidoqueen commented on their Journal Entry.