rsmith777
Joined September 2016
Posts
84
Following
5
Followers
4
Weight History

Start Weight
234.0 lb
Lost so far: 45.5 lb

Current Weight
188.5 lb
Performance: gaining 4.7 lb a week

Goal Weight
178.0 lb
Still to go: 10.5 lb

rsmith777's Weight History


Following

ScottH
last weighin: losing 0.7 lb a week Down
 
Yourpissingmeoff
last weighin: losing 2.8 lb a week Down
Keilin_4
last weighin: losing 0.3 lb a week Down
 
kfarrell321
last weighin: losing 0.7 lb a week Down



rsmith777's Latest Posts

Sugars (Good or Bad)
I've lost 43lbs eating a nice big sugary bowl of cereal every single night. It is all about balance. Insulin doesn't have to be poison, and sugar isn't a drug. The ONLY negative to sugar is that it isn't very filling, so replacing it with more satiating foods is always a good idea.
posted 07 Apr 2017, 07:28
rsmith777 has submitted 1 post

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rsmith777's journal

21 November 2017

I burned the porch a little but not the whole house 😂
on diet rsmith777's own diet  

18 November 2017

Moving in the right direction. Now... going to try real hard not to burn the house down this weekend.
on diet rsmith777's own diet  

rsmith777's Recent Food & Exercise


rsmith777's Recent Activity

rsmith777's Own Activity

rsmith777 recorded a Journal Entry and a Weight Entry at 188.5 lb.
rsmith777 recorded a Journal Entry and a Weight Entry at 186.5 lb.
rsmith777 recorded a Weight Entry at 187.0 lb.
rsmith777 recorded a Weight Entry at 188.0 lb.

Following

ScottH supported mesue2's Journal Entry.

Other Member Diet Recent Activity

Jaxon19 recorded a Journal Entry and a Weight Entry at 231.4 lb.
MSki58 recorded a Weight Entry at 264.0 lb.
ruthe1213 recorded a Weight Entry at 208.9 lb.
jackrey recorded a Weight Entry at 194.3 lb.
Mrs Cold supported mamamc7's Journal Entry.
MariannairaM recorded a Journal Entry and a Weight Entry at 165.4 lb.
PShearing updated their Food Diary.
Cherylincolorado supported bango1's Journal Entry.