Saeide's Journal, 27 January 2012

Every week a new success
149.5 lb Lost so far: 4.9 lb.    Still to go: 17.2 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2012:
724 kcal Fat: 32.82g | Prot: 28.22g | Carb: 83.20g.   Breakfast: bran bread, Natural Cheese, tea. Lunch: meat, rice, split pea, olive oil, lemon juice, lettuce, cabbage. Dinner: eggplant, bread. Snacks/Other: cracker, raisin. more...
1652 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.0 lb a week

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