Weigh In record (no journal entry) for 26 January 2012
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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871 kcal
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Fat: 32.34g | Prot: 40.16g | Carb: 106.93g.
Breakfast: herbalife rebuild endurance, Nutritional Shake Mix - Pumpkin Spice, herbal aloe, herbal tea concentrate lemon. Lunch: salsa, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), sopa, chocolate milk. more...
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2839 kcal
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Activities & Exercise:
Housework - 4 hours, Running - 6/mph - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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