Weigh In record (no journal entry) for 02 February 2010
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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698 kcal
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Fat: 33.22g | Prot: 22.70g | Carb: 91.34g.
Breakfast: egg, deli flats whole grain white. Lunch: pear, orange. Dinner: ceasar dressing, romaine lettuce. Snacks/Other: Emerals Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.5 lb a week
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