Weigh In record (no journal entry) for 06 April 2017
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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866 kcal
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Fat: 17.00g | Prot: 88.94g | Carb: 64.60g.
Breakfast: Starbucks Caramel Iced Coffee (Short). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Publix Red Seedless Grapes, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Coors Light Beer, Taco Bell Cool Ranch Doritos Locos Taco, Great Value Chicken Breast Tenderloins, Muscle Milk 100 Calorie Chocolate Shake, Wegmans Cooked Shrimp. Snacks/Other: Beachbody ActiVit Multivitamins - Metabolism Formula. more...
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1813 kcal
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Activities & Exercise:
P90X - 35 minutes, Insanity - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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