KileyWeasel's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
128.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 November 2017:
792 kcal Fat: 25.28g | Prot: 37.79g | Carb: 105.19g.   Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Sabra Classic Hummus, Thomas' Whole Wheat Bagel. Dinner: Processed Cheese (with Vegetables), French's Green Bean Casserole, Turkey Breast Meat. Snacks/Other: Sam's Choice Clear American Strawberry Water. more...
1948 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week



     
 

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