KileyWeasel's Journal, 27 March 2017

120.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 27.11g | Prot: 111.49g | Carb: 139.01g.   Breakfast: Starbucks Caramel Iced Coffee (Short). Lunch: Oreo Chocolate Sandwich Cookies, Strawberries, Deli Express Smoked Ham & Swiss Sandwich. Dinner: Wal-Mart Chicken Breast Tenderloins, Powerful Yogurt Greek Non-Fat Yogurt, Great Value Frozen Mixed Berries, Muscle Milk Non Dairy Vanilla Creme Protein Shake. Snacks/Other: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Beachbody ActiVit Multivitamins - Metabolism Formula. more...

1526 kcal

Activities & Exercise: P90X - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...