tomhirt's Journal, 06 April 2017

192.0 lb Lost so far: 5.1 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 36.53g | Prot: 65.86g | Carb: 31.89g.   Breakfast: Olive Oil, Mozzarella Cheese (Part Skim Milk), 100% Liquid Egg Whites. Lunch: Chicken Skewer. Dinner: Ouzo, Cabernet Sauvignon Wine, Tilapia Fish Taco. more...

2725 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...