tomhirt's Journal, 17 March 2016

staying consistent with nutrition and Hammer and Chisel. i do believe i have started a habit!
183.0 lb Lost so far: 14.1 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:
1613 kcal Fat: 57.10g | Prot: 136.47g | Carb: 129.01g.   Breakfast: Bananas, Chicken Breast, 100% Liquid Egg Whites. Lunch: Thai Hot Pot. Dinner: Protein Energy Bar - French Vanilla Creme, Tomato Cucumber Salad, Cod Fillet. Snacks/Other: Apples. more...
3199 kcal Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...
losing 4.7 lb a week

5 Supporters    Support   

Comments 
Awesome!! I'm on day three ;-) the hardest part is all that food!:-) 
18 Mar 16 by member: Mistybenner
Nice!! 
18 Mar 16 by member: Steven Lloyd

     
 

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