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Crossfit again today. Tough going but its worth it. I hope.
Diet Calendar Entries for 26 January 2012:
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1629 kcal
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Fat: 67.10g | Prot: 78.59g | Carb: 182.52g.
Breakfast: Hoisin Sauce, Butter, Fried Egg, Whole Wheat Bread. Lunch: Noodles, Ginger, Chiles, Garlic, Onion, Carrots, Mushrooms, Chicken Breast Fillet, Peppers. Dinner: Chicken and Stuffing Sandwich. Snacks/Other: Maple Pecan Pastry. more...
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2621 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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