Weigh In record (no journal entry) for 06 April 2017
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232.4 lb
Lost so far: 36.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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1900 kcal
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Fat: 87.00g | Prot: 92.00g | Carb: 192.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chocolate Milkshake (Large), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Buttermilk Ranch Sauce. more...
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losing 1.4 lb a week
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