Weigh In record (no journal entry) for 06 April 2017
|
290.0 lb
Lost so far: 16.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
2350 kcal
|
Fat: 127.66g | Prot: 197.99g | Carb: 39.65g.
Breakfast: C. Wirthy & Co. Steelhead Trout, Darigold Half & Half. Lunch: Sour Cream, Guacamole, Chorizos, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner: Steak. Snacks/Other: Elderflower Tonic Water, Gin. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|