Weigh In record (no journal entry) for 26 January 2012
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2020 kcal
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Fat: 78.89g | Prot: 139.19g | Carb: 220.06g.
Breakfast: Sweet Roasted Red Pepper Hummus, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Light Style Soft Wheat Bread, Blueberries (Unsweetened, Frozen), Egg White, 2% milk. Lunch: Red Delicious Apples, NATURAL CHOICE OVEN RSTD TKY, 100 Calorie Snack Pack, Honey Whole Wheat Bread (Fiber One), Green Leaf Lettuce. Dinner: Organic Blueberry Preserves, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Honey Whole Wheat Bread (Fiber One), Swiss Cheese , Nonfat Strawberry Greek Yogurt (Chobani), Extra Virgin Olive Oil, Haddock (Fish) , Baby Arugula Blend, Sweet Roasted Red Pepper Hummus. Snacks/Other: Colby Jack Cheese Sticks, Activia Blueberry Yogurt, Coffee, No Calorie Sweetener, Cream (Half & Half) , Natural Oven Roasted Almonds - Sea Salt, Oranges . more...
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2337 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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