yendor72's Journal, 26 January 2012

217.4 lb Lost so far: 5.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 86.77g | Prot: 89.83g | Carb: 169.23g.   Breakfast: Honey bunches of oats, Nonfat Blueberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: #17 Ultimate Porker. Dinner: Salted Tortilla Chips, California Avocados, Barbecue Sauce, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: FUN DIP. more...

2922 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...