Weigh In record (no journal entry) for 05 April 2017
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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550 kcal
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Fat: 22.13g | Prot: 44.50g | Carb: 50.84g.
Breakfast: International Delight French Vanilla Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Peet's Coffee & Tea Caffe Latte with Reduced Fat Milk (Large). Lunch: Green String Beans, Wild Planet Wild Sardines in Extra Virgin Olive Oil. more...
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losing 14.0 lb a week
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