RebeccaChalmers's Journal, 26 January 2012

This week has been hard to keep on track.

172.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 62.60g | Prot: 52.42g | Carb: 172.67g.   Breakfast: Probiotic - Strawberry, Granulated Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Fried Rice. Dinner: Whole Wheat Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chocolate Covered Almonds, Almonds, Intense Pickle Chips, Grapes. more...

1996 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...