LisaWG's Journal, 05 April 2017

196.0 lb Lost so far: 3.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 21.38g | Prot: 17.35g | Carb: 47.22g.   Breakfast: Strawberries, Boiled Egg, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing. Snacks/Other: Keebler Club Crackers Original, Cheese Spread. more...

3006 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 2 hours. more...