LisaWG - Member

LisaWG

Joined January 2013

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Weight History

Start Weight

199.0 lb

Lost so far: 18.0 lb

Current Weight

181.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 31.0 lb

LisaWG's Weight History

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Just a touch of cream makes this a luscious meal with bread and a salad.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

view complete cookbook

	2 servings Aquafina Water (16.9 oz)
	1 slice Cheddar Cheese
	1 cup Lettuce Salad with Assorted Vegetables
	Circuit Training
	Walking (moderate) - 3/mph
	Yard Work (gardening)