Weigh In record (no journal entry) for 25 April 2017
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194.0 lb
Lost so far: 5.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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779 kcal
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Fat: 40.05g | Prot: 26.00g | Carb: 88.87g.
Breakfast: Nature's Own Butterbread, Del Monte Banana, Boiled Egg. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Lettuce, Spinach, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Peanut Butter, Honeymaid Honey Grahams. more...
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2844 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 0.7 lb a week
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