wannabhealthier's Journal, 05 April 2017

RETURNING TO OLD HABITS..goooooood wednesday morning..set alarm on phone last night for 330am..decided sleepin in until i wake up just wasnt what i wanted..last year i was getting up at 33am..an changed into riding gear an out the door at 4am to do my morning bike ride..now i have a rider..an fighting with myself to find a good time to workout each day..didnt ride yesterday..just wasnt in the mood..did get out in the yard an do some stuff i been putting off..but hated not getting my riding time in...so...as i said i set my alarm to wake me up and i was awake before it went off..up an on the bike/trainer at 430sm..an done with a 20 mile ride in 91 minutes..rode the volcano route this morning..glad i have zwift..its pouring outside this morning..an if i didnt have zwift..id probably be sitting in recliner gaining weight..cause wouldnt be able to get my workouts that i enjoy..

geez...here iit is 645am..just got done with my coffee latte an i already did a 20 mile ride...what a way to start my day...FEEEELLLLLLLLLLS GREATTTTTTTTT...to be back into an old habit that works for me...

got the whole day to find something else to do to keep me busy..run errands yesterday..was just so nice day ...today..rain all day..even tonight..but least the temps are in the 50s..


WELL...HAVE A GREATTTTTTTTTTTTTTTTTTT DAY...

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1634 kcal

Fat: 133.69g | Prot: 57.11g | Carb: 31.32g.   Breakfast: Birds Eye Riced Cauliflower with Savory Herb, Coburn Farms Large Eggs, Kraft 2% Milk Shredded Mozzarella Cheese, Kraft Medium Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee. Lunch: Coburn Farms Eggs, Kraft Medium Cheddar Cheese, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water. Dinner: Intermittent Fasting. Snacks/Other: Hormel Original Pepperoni Slices, Birds Eye Riced Cauliflower with Savory Herb, cheesecake cheese bombs, Nature Made Fish Oil (2). more...

4830 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...