Weigh In record (no journal entry) for 26 January 2012
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166.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1664 kcal
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Fat: 52.01g | Prot: 69.76g | Carb: 232.86g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, Fresh Blueberries, Bananas , 100% Cranberry Juice. Lunch: anise pizzelle, Premium Dark Chocolate 85% Cocoa, Skim Milk, Yellow Mustard, Smoked Honey Ham, Chicken Noodle Soup, Iced Gingerbread Holiday Cookies. Dinner: Jack's pizza - cheese , Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing. Snacks/Other: Skim Milk, Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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