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Randy29650
Journal
05 Apr 17
Randy29650's Journal, 05 April 2017
Randy29650's Profile
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Weigh In record (no journal entry) for 05 April 2017
224.2 lb
Lost so far:
34.4 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
2534 kcal
Fat: 55.50g | Prot: 153.00g | Carb: 81.30g.
Breakfast:
Saskatoons Ham and Onion Breakfast Casserole.
Lunch:
Paleo Chicken Taco Salad with Avacado Lime Dressing (Saskatoon Paleo).
Dinner:
Saskatoons Pesto Chicken Breast with Herbed Quinoa and Provençal Vegetables, Green Giant Mashed Cauliflower Cheddar & Bacon.
Snacks/Other:
H.K. Anderson Peanut Butter Filled Nuggets, Miller Brewing Company Lite Beer (Bottle).
more...
2913 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 26.6 lb a week
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