Randy29650's Journal, 04 April 2017

228.0 lb Lost so far: 30.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 35.94g | Prot: 71.97g | Carb: 24.89g.   Breakfast: Saskatoons Maple Bacon Scramble with Sweet Potato Hash Browns. Lunch: Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Cucumber (Peeled), Boar's Head Ovengold Roast Breast of Turkey - Skinless, McCormick Salad Toppins, Breakstone's All Natural Sour Cream, Lettuce, Duke's Mayonnaise, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Boar's Head Tavern Ham. more...

2937 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...