v5wrd's Journal, 01 February 2012

very low calorie intake with massive burn but no weight loss?
214.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1170 kcal Fat: 36.30g | Prot: 93.71g | Carb: 116.02g.   Breakfast: milk semi-skimmed, Poridge, Brown Sugar, Prunes Stones Out. Dinner: Keralan Chicken Curry with Spiced Samosa Crust, Chicken Breast. Snacks/Other: Bovril Stock Cubes, Tea (Brewed), Tangerines (Mandarin Oranges), Plums, Digestive. more...
3588 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LetisLeal updated their Food Diary.
PatriceYQB recorded a Weight Entry at 177.0 lb.
Nannygoat1 recorded a Weight Entry at 108.8 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 193.0 lb.
AhuvaBahtisraelSTL updated their Food Diary.
MrsMtkr recorded a Weight Entry at 169.4 lb.
Kevster1 recorded a Weight Entry at 269.8 lb.
SAVITHA jayan recorded a Weight Entry at 163.4 lb.