v5wrd's Journal, 01 February 2012

very low calorie intake with massive burn but no weight loss?
214.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1170 kcal Fat: 36.30g | Prot: 93.71g | Carb: 116.02g.   Breakfast: milk semi-skimmed, Poridge, Brown Sugar, Prunes Stones Out. Dinner: Keralan Chicken Curry with Spiced Samosa Crust, Chicken Breast. Snacks/Other: Bovril Stock Cubes, Tea (Brewed), Tangerines (Mandarin Oranges), Plums, Digestive. more...
3588 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NDJI supported poupy973's Journal Entry.
Neurodroid updated their Food Diary.
swissa022502 recorded a Weight Entry at 248.0 lb.
22abdo recorded a Weight Entry at 189.6 lb.
sdfghj56fds recorded a Weight Entry at 111.0 lb.
Isabel Rasmussen recorded a Weight Entry at 151.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Richard Theotis recorded a Weight Entry at 198.2 lb.