v5wrd's Journal, 01 February 2012

very low calorie intake with massive burn but no weight loss?
214.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1170 kcal Fat: 36.30g | Prot: 93.71g | Carb: 116.02g.   Breakfast: Poridge, Prunes Stones Out, milk semi-skimmed, Brown Sugar. Dinner: Chicken Breast, Keralan Chicken Curry with Spiced Samosa Crust. Snacks/Other: Bovril Stock Cubes, Digestive, Tea (Brewed), Plums, Tangerines (Mandarin Oranges). more...
3588 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight



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