v5wrd's Journal, 01 February 2012

very low calorie intake with massive burn but no weight loss?
214.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:
1170 kcal Fat: 36.30g | Prot: 93.71g | Carb: 116.02g.   Breakfast: milk semi-skimmed, Poridge, Brown Sugar, Prunes Stones Out. Dinner: Keralan Chicken Curry with Spiced Samosa Crust, Chicken Breast. Snacks/Other: Bovril Stock Cubes, Tea (Brewed), Tangerines (Mandarin Oranges), Plums, Digestive. more...
3588 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet v5wrd's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby recorded a Journal Entry and a Weight Entry at 253.0 lb.
stunted recorded a Weight Entry at 161.9 lb.
shar4j recorded a Weight Entry at 203.5 lb.
minniethekitty supported poppycom's Journal Entry.
Erin50266 supported ttoms's Journal Entry.
kathleenlockie recorded a Weight Entry at 228.2 lb.
radman2010 updated their Exercise Diary.
taiana carla recorded a Journal Entry and a Weight Entry at 147.7 lb.