Weigh In record (no journal entry) for 04 April 2017
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1031 kcal
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Fat: 43.83g | Prot: 100.73g | Carb: 65.76g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Vinegar, Extra Virgin Olive Oil, Tomatoes, Onions, Broccoli. Dinner: Peanut Butter, Strawberries. Snacks/Other: Whole Milk, Strawberries, Egg. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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